Stretch - Scientifically developed and in continual re-evaluation at the Australian National University, Posture & Flexibility (P&F) is a state-of-the-art stretching and strengthening system developed by Kit Laughlin (www.pandf.com.au). It stretches muscles untouched in other systems and there are stretches available for every major muscle in the body. P&F offers you increased flexibility and strength. Your balance will improve and you will experience a greater sense of relaxation and wellbeing.

Yoga - Yoga is an ancient  Eastern philosophy - an approach to life that values balance and harmony. It generates physical health through postures and breath. It also affects emotional and mental wellbeing through concentration, movement and relaxation. There are many forms of yoga but today, the most popular form of yoga is primarily the body movements -  postures or asanas. Enjoy the inner calm as you practice the postures. 

Meditation - Many meditation practices are developed within Eastern religions. At Studio Relax techniques are taught in the style developed by Eric Harrison of the Perth Meditation Centre (www.perthmeditationcentre.com.au). Techniques are presented in plain English and are consistent with current research in western psychology.

No need to sit cross legged to meditate. At Studio Relax we meditate seated in chairs for back support and comfort.

Learn a range of techniques – short meditations that you can practise as you go about your busy day or longer meditations if your schedule allows more time. Meditate to relax, calm your mind, enhance your creativity, sleep better and clear your perspective.