Stretch - Scientifically developed and in continual re-evaluation at the Australian National University, Posture & Flexibility (P&F) is a state-of-the-art stretching and strengthening system developed by Kit Laughlin (www.pandf.com.au). It stretches muscles untouched in other systems and there are stretches available for every major muscle in the body. P&F offers you increased flexibility and strength. Your balance will improve and you will experience a greater sense of relaxation and wellbeing.

Yoga - Yoga is an ancient  Eastern philosophy - an approach to life that values balance and harmony. It generates physical health through postures and breath. It also affects emotional and mental wellbeing through concentration, movement and relaxation. There are many forms of yoga but today, the most popular form of yoga is primarily the body movements -  postures or asanas. Enjoy the inner calm as you practice the postures. 

Meditation – Meditation is offered as a practical life skill to relax your body and calm your mind, whenever you want to.  Techniques taught are in the style of Eric Harrison, a highly regarded meditation teacher and author of books about meditation.
 (Visit Eric Harrison’s website  www.perthmeditationcentre.com.au)

No need to sit cross legged to meditate.  At Studio Relax we meditate seated on chairs for back support and comfort. 

Click on Meditate!  to find out more about meditation at Studio Relax.